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eggs · lean meats and poultry lean cuts of beef, pork and wild game; turkey · nuts and seeds peanuts; almonds · fish and shellfish trout; perch · lower fat dairyfat slot,There's nothing wrong, she said, with eating those high-fat favorites in moderation Adding flavorful, nutritious foods to your game day plate

eggs · lean meats and poultry lean cuts of beef, pork and wild game; turkey · nuts and seeds peanuts; almonds · fish and shellfish trout; perch · lower fat dairy fat slot,You can help lower your family's fat consumption by just swapping from butter to lower fat butter and spreads Red meat & game · Vegetables · Cuisine · Fish

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